Dhyana
Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita, had mentioned that controlling the mind is an impossible thing on earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyanga. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Patanjali, in Yoga Sutra, has emphasized these two qualities to achieve mind control. Hence, these are the very qualities that make the essence of yoga.
The mind is like a disturbed pond with many impurities. First, you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is one of the practices for purifying the mind. Dhyana is one of the sub-practices of abhyanga. This is a stage that a person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about an object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here, the mind becomes very stable like the flame of a lamp in a calm atmosphere and its contact with the object of experience becomes intense and complete.
There are two varieties of dhyana called saguna dhyana and Nir guna dhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here, the mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent and sensitive such that it can understand any past, present and the future event that might have happened anywhere in the universe.
HEALTH MONITORING DEVICE THAT CAN SAVE YOU FROM HEART DISEASES Introducing VITALS PRO smart health monitoring devices who provides real-time medical grade health vitals and alert users hours before a heart attack cardiac arrest or a stroke. This device is developed by world's top researchers and cardiologists and provides most accurate heart health insights without compromising user's lifestyle and daily routine. This company is pioneering the creation of ultra modern and user-friendly wearable health monitoring devices that enable proactive heart care. These are the world's best health monitoring devices developed by any company for cardiac patients and elderly people who are above 30 years.
This company remains passionate regarding helping cardiac patients and people across the world to enhance their cardiac health by developing medical grade monitors and personal health monitoring devices that can help users through early detection of heart disease, positive recommendations, and clinical grade monitoring.
Nowadays because of increasing heart diseases and high mortality rate, there is a huge requirement for wearable health monitoring devices as well as home health monitoring systems elderly around the world. If you need medical grade heart rate monitor or health monitoring devices for elderly then Vitals Pro is the right choice.
Comments
Post a Comment